Now, although hamburgers are my favorite food, and YES I'd love to eat em everyday, I happen to like breathing just a bit more. But, a burger isn't just a beef patty, it's actually a food style. And thankfully, the burger is such an adaptable form that it lends itself well to other types of foods besides meats.
And with vegetarianism and veganism on the rise these days, the veggie burger is a good, healthy alternative to the classic hamburger profile.
In this space I'll include some of my favorite veggie burger recipes from a number of sources. All will contain no meat products, with the exception being the presence of egg, which I feel is necessary as a binding agent. And most (not all) moderate vegetarians won't object to eggs.
Toasted Almond Tofu Veggie Burger Recipe
Wrap the tofu in a dish towel. Place on a work surface. Weigh it all down with a board topped with food cans or weights for about an hour. Squeeze the towel-wrapped tofu to extract as much liquid as possible. Transfer the tofu to medium bowl.
Using a fork, mash the tofu into small pieces. Spray medium nonstick skillet with nonstick spray and place over medium heat.
Add carrot, green onions, ginger and garlic and saute until slightly softened for about 3 minutes. Cool. Mix carrot mixture, almonds, egg white, soy sauce, sesame oil and sesame seeds into tofu. Season with salt and pepper.
Shape the mixture into four patties.
If you're grilling, spray grill rack with nonstick spray, and turn up the barbecue to medium heat. If sauteing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray the patties on both sides with nonstick spray. Place your patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
Place 1 burger on each bun bottom. Top each burger with a tomato slice, some sprouts and bun top.
Serve and enjoy! :-)
Want more veggie burger recipes? Check these out from Epicurious...
Or, check out these new recipes below, submitted by you!
Share your thoughts here. We'd love to hear about it!
Click here to view the submission form.
Click below to see contributions from other visitors to this page...
Vegetable Veggie Burger
![]()
![]()
![]()
![]()
![]()
This healthier, low-fat veggie burger uses just a bit of tofu and lots and lots of veggies to form a high-fiber vegetarian patty. It's good for both vegetarian ...
Creole Flavored Black Bean Burger Patties
Not rated yet
A generous amount of Creole seasonings as well as a dash of hot sauce lend the flavor to these vegetarian and vegan black bean burgers. For an even spicier ...
Veggie Cottage Cheese Burger
Not rated yet
This is a burger which does not contain meat. It is made using cottage cheese. It is a spicy delicacy and my own recipe. :-)
Ingredients:
Cottage ...
I can't stop laughing. It's the little tiny cows that make me shoot milk out of my nose every time I see this commercial.
This site occasionally features advertisements. The income from these ads help pay for the hosting and maintenance of this site. My promise to you is that I'll always be sure that none of these ads are overly-obnoxious.
And if you have a notion, help me out and click an ad. I'd appreciate your support! :-)
Second promise - When you sign up for my newsletter, I promise to keep your information safe. I absolutely hate spam, just like you do.