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A veggie burger recipe with toasted almonds and firm tofu

A veggie burger recipe using fresh firm tofu and lightly toasted almonds.

A tofu burger recipe suitable for vegetarians and but not vegans as it contain eggs.

    1 12-oz. package of firm tofu
    Non-stick vegetable oil spray
    1/2 cup grated carrots
    1/2 cup thinly sliced green onions
    2 teaspoons peeled minced ginger
    1 garlic clove, minced
    1/2 cup finely chopped toasted almonds
    1 large egg white, beaten
    4 teaspoons soy sauce
    1 teaspoon oriental sesame oil
    4 sesame seed buns, toasted
    4 tomato slices
    4 tablespoons mayonnaise
    1 cup alfalfa sprouts
    1 teaspoon sesame seeds, toasted

  1. Remove the tofu and wrap it in a dish towel. Place on a work surface. Weigh it down with a board topped with food cans or weights for about an hour to squeeze excess liquid out. Press down on the towel-wrapped tofu to extract as much liquid as possible. Transfer the tofu to medium bowl.
  2. Mash the tofu into very small pieces.
  3. Spray a medium nonstick skillet with nonstick spray and place over medium heat.
  4. Add grated carrot, sliced green onions, minced ginger and garlic and saute for about 3 minutes or until slightly softened . Remove from heat and let it cool.
  5. Mix sauted mixture with the almonds, egg whites, soy sauce, sesame oil and sesame seeds and mashed tofu.
  6. Season with salt and pepper.
  7. Divide the mixture into 4 equal portions and shape each portion into four patties.
  8. If you're going to grill the patties, spray the grill rack with non-stick spray, and turn up the barbecue to medium heat.
  9. If sauteing, spray a large nonstick skillet with nonstick spray and heat over medium heat.
  10. Place your patties on the grill or in the skillet and cook one side until golden brown and heated through. That's should be about three minutes per side.
  11. Place 1 patty on each bun bottom. Top each burger with a tomato slice, some alfafa sprouts, spread the mayonnaise and press lightly down with the bun top.
  12. Serve with some chips or salad and enjoy! :-)

Recipe link:

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